Section outline

  • Welcome

    • What is this?

      Have you recently experienced trauma? Are you having trouble sleeping? Do you have problems communicating with your teenager? Or are you feeling anxious about recent changes in your life? If you can answer yes to just one of these questions, watch the following videos for tips on how to cope with your situation. 


      How to use the videos?

      These videos are not intended to stand alone, but rather be a conversation starter for discussions in groups or with relatives. Remember, you are not alone. Seek help from a counsellor or psychosocial support provider if you need help. Click here for the Arabic versions of this material.


      Who made the videos?

      This material was developed by DanChurdAid's Syria Response Psychosocial team and Fabo Learning Lab.

      If you have any questions about the material, please write to info@fabo.org.


      Use the navigation menu on the left or click on the arrow below to watch the videos

  • Video 1: Stress and Trauma

    • Stress and Trauma

      Every day, we experience difference forms of stress. Stress from situations such as starting a new job or taking an exam is part of life. But sometimes we experience stress from traumatic experiences that can be difficult to cope with. Watch the video below to understand warning signs of stress and gain some coping strategies.

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  • Video 2: How to deal with adolescents


    • How to deal with adolescents

      Being a parent is an incredibly rewarding experience. As your child grows, their personalities develop and change. This can be especially challenging when your child becomes a teenager. And the situation can be worsened if your family is under stress from a traumatic situation. Learn how to speak and interact with your teenager in stressful situations in the video below.

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  • Video 3: Taking care of yourself


    • Taking care of yourself

      When we are in a difficult situation, it can be hard to take care of ourselves. We may not have the capacity to cook healthy food, or sleep properly. Watch the video below to get tips on how to take care of yourself. 

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